I’ve been working out to YouTube exercise video’s by the same trainer for years; once I find something I like I tend to stick with it, but my enthusiasm for exercise has been waning a bit lately. My brother recommended another YouTube trainer and their videos have breathed new life into my morning exercise routine. … Continue reading Conditioned to the beep: becoming aware of unconscious habits
Personal Growth
A Dragonfly’s Legacy
Young nymphs hopped about on the lily pad, playing and having funExcept for the nymph in our story, she sat apart in a party of oneCome join us! Called the others, but she looked the other wayShe was busy trying to shed her skin, she had no time for playBy the time she’d reached ten … Continue reading A Dragonfly’s Legacy
The Abundance Mindset Through the Medium of Toilet Roll
I’ve been reading a lot about the mindset of abundance, the idea that there’s enough in the world for everybody. Imagine a world where we truly believed this, it would remove many of our limiting beliefs about what we could achieve and would mean we wouldn't hold so tightly to what we already had. It’s … Continue reading The Abundance Mindset Through the Medium of Toilet Roll
I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures
We’re all made up of stories: stories we tell ourselves about ourselves, stories we tell ourselves about our relationship with other people and about the world. I have a few stories I’ve been working on overcoming, but I still find myself stuck in them once in a while. Life’s been running away with me a … Continue reading I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures
The Rabbit Trap
Jack rabbit reached his peak At the grand old age of three Leaping past the other young bucks Ascending the summit of hierarchy Yet these heights weren’t high enough for young Jack A propitious visionary Jack had a knack for selling dreams To the rest of the colony He imagined a life for his fluffle … Continue reading The Rabbit Trap
Living the Inside on the Outside: hooray for small steps
The idea of living in alignment with the inner self is something that’s embodied in many of my rhymes and poems. I think that’s because it’s something I find hard to do. That’s not to say that I’m living a false life, rather there’s some part of me deep down inside (my highest self, for … Continue reading Living the Inside on the Outside: hooray for small steps
Spirituality without the spirit
I was chatting to a young person in their twenties recently who had been bereaved unexpectedly, and more than once, in a short space of time. On top of this sadness, they had experienced some difficult relationships which had meant the end of a close friendship. In chatting to this person it was clear they … Continue reading Spirituality without the spirit
The Mouse and the Puppy
The mouse sat out in the open Shivering without a care Numb to the world around her Lost in a well of despair Indifferent to the dangers Oblivious to the delights Spark tamped down To a muted brown Darkness infusing the light For days and nights she stayed there Waiting only for the end to … Continue reading The Mouse and the Puppy
The Art of Compassionate Arguing
The Art of Compassionate Arguing I recently returned from a week’s holiday with eighteen relatives and friends to celebrate a family birthday. The trip was filled with love and laughter, but there were also some lively discussions (arguments, if you want to get technical) between me and another family member who we’ll call ‘Stevie.’ I … Continue reading The Art of Compassionate Arguing
Ten days of silence: My Vipassana Meditation Experience
The first question most people ask is, why? Why would you want to spend ten days meditating in complete silence: no phone, no books, no distractions? I still don’t have a good answer, I only know that I did, and that’s a good enough reason for me these days. I had a few last-minute nerves … Continue reading Ten days of silence: My Vipassana Meditation Experience
Rae Cod’s Writing 