Conditioned to the beep: becoming aware of unconscious habits

I’ve been working out to YouTube exercise video’s by the same trainer for years; once I find something I like I tend to stick with it, but my enthusiasm for exercise has been waning a bit lately. My brother recommended another YouTube trainer and their videos have breathed new life into my morning exercise routine.  … Continue reading Conditioned to the beep: becoming aware of unconscious habits

I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures

We’re all made up of stories: stories we tell ourselves about ourselves, stories we tell ourselves about our relationship with other people and about the world.  I have a few stories I’ve been working on overcoming, but I still find myself stuck in them once in a while. Life’s been running away with me a … Continue reading I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures