Yogi Yoda

Our children are our teachers, mirrors deep as the sea Each trigger a new learning point, pushed relentlessly Lessons learned the hard way on the messy path to growth No route free of worry or strife, I’ve made my peace with both But the love they bring is infinite, burning brighter than the stars Unlocking … Continue reading Yogi Yoda

New Year, Same Worries: overcoming the merry-go-round of rumination

At the end of 2021 I found myself in the peculiar position of feeling like I was back to square one in terms of my overthinking and worrying ways. I've written before about the non-linear aspects of change, but there are some things you think you've just cracked, and for me overthinking and ruminating fell … Continue reading New Year, Same Worries: overcoming the merry-go-round of rumination