Conditioned to the beep: becoming aware of unconscious habits

I’ve been working out to YouTube exercise video’s by the same trainer for years; once I find something I like I tend to stick with it, but my enthusiasm for exercise has been waning a bit lately. My brother recommended another YouTube trainer and their videos have breathed new life into my morning exercise routine.  … Continue reading Conditioned to the beep: becoming aware of unconscious habits

The little things really do make a big difference, if you give them enough time

Anyone who has known me for longer than six years will know that exercise was not something I ever really committed to in the past. In my youth and early twenties I actively avoided it.  I would attend the gym sporadically (usually before a holiday) but I never got much fitter and just pegged exercise … Continue reading The little things really do make a big difference, if you give them enough time