The Pandemic and subsequent lockdowns have highlighted what truly matters to us most, as well as what really doesn’t. Here’s a list of a few things I’m determined to live without, as life begins to return to some sort of normality. 1). A regular hairdresser. I used to spend a small fortune every four to … Continue reading Out With The Old Ways: What I’m Leaving Behind After Lockdown
personal development
The Search for Valuable Values
Values are a big part of our identity, so getting clear on them is pretty important when it comes to living a fulfilled life, yet many of us (myself included) have only a vague sense of what they are. For a long time I thought I was value-less. Not that I was living some kind … Continue reading The Search for Valuable Values
Enough
Have you ever said out loud, the thoughts inside your head? The dark, relentless shadow words, that drag you from your bed In the dark of night when all is quiet and you've all the time to think The thoughts that whisper you're no good, the ones that make you shrink My thoughts escaped the … Continue reading Enough
Curiosity kills the inner critic
With light at the end of the lockdown tunnel here in the UK, I’ve been reflecting on how and why my inner critic, Brian, has been having a field day over the past couple of months. Followers of my blog may remember Brian from my post, Stop the Negativity Train, I want to get off! … Continue reading Curiosity kills the inner critic
The imaginary life of perfection
I read a lot. In particular, I read a lot about how I can be better. A better parent, a better writer, a better human. Whilst I know I can never be perfect, there’s a small but maniacal part of my ego that refuses to let go of the belief that if I just work … Continue reading The imaginary life of perfection
I’m paddling but I’m going nowhere
In my blog post, Overthinking is my nemesis, so why do I treat it as my friend? my optimism is palpable. I had identified that my overthinking was keeping me stuck and action was the antithesis to the paralysing fear I'd allowed to rule my brain. Action was the key to getting me out of … Continue reading I’m paddling but I’m going nowhere
Six weeks off the booze and I feel…
...no bloody different! I’ve always liked a drink; ask everyone. But when I hit thirty-five last year and every single one of my birthday cards was alcohol related, I started to wonder if maybe I liked it a bit too much. Like many Brits, I’d been drinking since my teens and alcohol was just an … Continue reading Six weeks off the booze and I feel…
Overthinking is my nemesis, so why do I treat it as my friend?
Since I was a child my friends and family have been able to tell when overthinking appeared in the doorway of my mind and insisted I put the kettle on. My Dad would tell me, ‘you worry about the day you’ll never see’ and my friends would simply say, ‘lookout, Rae has her thinking face … Continue reading Overthinking is my nemesis, so why do I treat it as my friend?
Rae Cod’s Writing 