New Year, Same Worries: overcoming the merry-go-round of rumination

At the end of 2021 I found myself in the peculiar position of feeling like I was back to square one in terms of my overthinking and worrying ways. I've written before about the non-linear aspects of change, but there are some things you think you've just cracked, and for me overthinking and ruminating fell … Continue reading New Year, Same Worries: overcoming the merry-go-round of rumination

Growing Resilience: Getting Comfortable With Being Uncomfortable

I started my personal development journey after a road traffic accident in 2018.  It was a minor incident, and shouldn’t have been particularly traumatic: I was stationary when a motorcyclist collided with the back of my car.  I drove him home, called the insurers and that should have been the end of it. Yet it … Continue reading Growing Resilience: Getting Comfortable With Being Uncomfortable