When I started this blog, I wrote a lot about my over-thinking tendencies. They were part of what drew me to writing, and I thought they were part of me. I’d grown up being told I was a worrier, and my personality certainly seemed predisposed to worrying, so worry was what I did. I worried … Continue reading Making Progress, One Step at a Time
overthinking
Creating problems, and solving them: mind-made problems and how to deal with them
Focus on the now and tell me what problem you have at this moment.Eckhart Tolle This is a hectic time of year for most people, and I’m no exception. The stillness I try to enjoy a little of each day often evaporates, leaving me feeling heavy and tired. It doesn’t seem to matter how much … Continue reading Creating problems, and solving them: mind-made problems and how to deal with them
Golden
I journal diurnal the thoughts from my head Set down on the page I put them to bed Tuck them in tight and kiss them goodbye As they settle for slumber with soft sleepy eyes No more dancing or twirling or spinning around No more pulling the rug from up off the ground My thoughts … Continue reading Golden
Too many thoughts to meditate? Think about this…
Penny for them? If I had a penny for each one of my thoughts I’d probably be able to buy a sizeable island in the South Pacific, where I could spend my days arguing with myself in peace. You’re never alone when you have a noisy brain; there’s always a voice inside waiting to start … Continue reading Too many thoughts to meditate? Think about this…
Get creative with life. Why? Because it’s fun!
If I am not actively creating something then I am probably actively destroying something: myself, my relationship, my own peace of mind.’-Liz Gilbert, Big Magic I’m a recovering overthinker, and there have been times over the years when I’ve wondered if my busy brain was a product of too much time on my hands. Proverbs … Continue reading Get creative with life. Why? Because it’s fun!
Hanging on a Mo
I got no Mo to go with my jo these long summer months have stolen my flow I’m set to one speed it’s sloth like slow dudes vibing with weed got more get up and go there’s no order in my corner No pattern In my action I’m a scribble got no jot Missing every … Continue reading Hanging on a Mo
I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures
We’re all made up of stories: stories we tell ourselves about ourselves, stories we tell ourselves about our relationship with other people and about the world. I have a few stories I’ve been working on overcoming, but I still find myself stuck in them once in a while. Life’s been running away with me a … Continue reading I used to be indecisive but now I’m just not sure: letting go of old stories to make way for new adventures
New Year, Same Worries: overcoming the merry-go-round of rumination
At the end of 2021 I found myself in the peculiar position of feeling like I was back to square one in terms of my overthinking and worrying ways. I've written before about the non-linear aspects of change, but there are some things you think you've just cracked, and for me overthinking and ruminating fell … Continue reading New Year, Same Worries: overcoming the merry-go-round of rumination
Growing Resilience: Getting Comfortable With Being Uncomfortable
I started my personal development journey after a road traffic accident in 2018. It was a minor incident, and shouldn’t have been particularly traumatic: I was stationary when a motorcyclist collided with the back of my car. I drove him home, called the insurers and that should have been the end of it. Yet it … Continue reading Growing Resilience: Getting Comfortable With Being Uncomfortable
I’m paddling but I’m going nowhere
In my blog post, Overthinking is my nemesis, so why do I treat it as my friend? my optimism is palpable. I had identified that my overthinking was keeping me stuck and action was the antithesis to the paralysing fear I'd allowed to rule my brain. Action was the key to getting me out of … Continue reading I’m paddling but I’m going nowhere
Rae Cod’s Writing 