New Year, Same Worries: overcoming the merry-go-round of rumination

At the end of 2021 I found myself in the peculiar position of feeling like I was back to square one in terms of my overthinking and worrying ways. I've written before about the non-linear aspects of change, but there are some things you think you've just cracked, and for me overthinking and ruminating fell … Continue reading New Year, Same Worries: overcoming the merry-go-round of rumination