Habit Formation: Consistency, Time and the F*ck it Mentality

I’m learning that for a new habit to become an established habit, it needs to matter to me.  Once it matters enough, there are two more things that are needed: Consistency and Time Most recently, I’ve experienced this with running.  I’ve always disliked running.  I’d say I have a gait akin to a baby elephant, … Continue reading Habit Formation: Consistency, Time and the F*ck it Mentality