I used to be a great sleeper. If you asked me what my superpower was, it would be sleep. I was a sleep ninja, adept at drifting to the land of nod and staying cocooned there until morning (discounting those years when my children were young and a solid night's sleep was a distant memory: … Continue reading Write it out
journaling
Journaling for my future self
Journaling can be very therapeutic, but it turns out it’s even more useful when you have a shocking memory. I found an old paper and pen journal which my daughter bought me a couple of years ago. I’d almost entirely forgotten about it, but reading back through the entries has been eye opening. Up until … Continue reading Journaling for my future self