The little things really do make a big difference, if you give them enough time

Anyone who has known me for longer than six years will know that exercise was not something I ever really committed to in the past. In my youth and early twenties I actively avoided it.  I would attend the gym sporadically (usually before a holiday) but I never got much fitter and just pegged exercise … Continue reading The little things really do make a big difference, if you give them enough time