More on getting comfortable with being uncomfortable... In our first lockdown here in the UK there was a surge of creativity. Hilarious memes and videos, new ways of working, new ways of schooling, new ways of living together. My household was no different. I’d never considered myself to be creative, it was a nice idea … Continue reading Does staying in your comfort zone stifle growth and creativity?
Personal Growth
Habit Formation: Consistency, Time and the F*ck it Mentality
I’m learning that for a new habit to become an established habit, it needs to matter to me. Once it matters enough, there are two more things that are needed: Consistency and Time Most recently, I’ve experienced this with running. I’ve always disliked running. I’d say I have a gait akin to a baby elephant, … Continue reading Habit Formation: Consistency, Time and the F*ck it Mentality
Today I Am Working On…
Being as patient with my own children as I am with other people’s. I can have an infinite amount of patience with other people’s children, yet there are many times when I struggle to extend this to my own. Why is this? Maybe it’s because I don’t take their behaviour as a reflection on my … Continue reading Today I Am Working On…
Growing Resilience: Getting Comfortable With Being Uncomfortable
I started my personal development journey after a road traffic accident in 2018. It was a minor incident, and shouldn’t have been particularly traumatic: I was stationary when a motorcyclist collided with the back of my car. I drove him home, called the insurers and that should have been the end of it. Yet it … Continue reading Growing Resilience: Getting Comfortable With Being Uncomfortable
The Search for Valuable Values
Values are a big part of our identity, so getting clear on them is pretty important when it comes to living a fulfilled life, yet many of us (myself included) have only a vague sense of what they are. For a long time I thought I was value-less. Not that I was living some kind … Continue reading The Search for Valuable Values
Removing the Filter
I like to think I’ve been honest in my blog posts, albeit occasionally exaggerating anecdotes for humorous effect (what good story teller doesn’t?). But a recent conversation with a friend reminded me that despite my best intentions, I too can fall into the trap of only showing the good side of the story to others. … Continue reading Removing the Filter
Pay Attention to the Universe: Part Two
In my post Pay Attention to the Universe, I was reminded of the joy that life has to offer, if only I can escape from my own head and into the present moment long enough to see it. Last week I sat in my office (on my bed), trying to tune out the noise of … Continue reading Pay Attention to the Universe: Part Two
Curiosity kills the inner critic
With light at the end of the lockdown tunnel here in the UK, I’ve been reflecting on how and why my inner critic, Brian, has been having a field day over the past couple of months. Followers of my blog may remember Brian from my post, Stop the Negativity Train, I want to get off! … Continue reading Curiosity kills the inner critic
The imaginary life of perfection
I read a lot. In particular, I read a lot about how I can be better. A better parent, a better writer, a better human. Whilst I know I can never be perfect, there’s a small but maniacal part of my ego that refuses to let go of the belief that if I just work … Continue reading The imaginary life of perfection
I’m paddling but I’m going nowhere
In my blog post, Overthinking is my nemesis, so why do I treat it as my friend? my optimism is palpable. I had identified that my overthinking was keeping me stuck and action was the antithesis to the paralysing fear I'd allowed to rule my brain. Action was the key to getting me out of … Continue reading I’m paddling but I’m going nowhere
Rae Cod’s Writing 