The never-ending to-do list circles around your head as the cranial pressure mounts, a rising wave of ‘too many things to do, not enough time’ crashes over you, accompanied by a slight twitch in your left eye and the start of a headache that promises to thwart your attempts at crossing more items off the … Continue reading Too many things on your to-do list? Read this.
Articles to inspire and encourage meditation practice
Ten days of silence: My Vipassana Meditation Experience
The first question most people ask is, why? Why would you want to spend ten days meditating in complete silence: no phone, no books, no distractions? I still don’t have a good answer, I only know that I did, and that’s a good enough reason for me these days. I had a few last-minute nerves … Continue reading Ten days of silence: My Vipassana Meditation Experience
My Meditation Journey
Do you believe that everything you need in life will come to you at the right time? Even if it doesn’t always feel that way? I began my meditation journey when I was six years old. My parents have practiced Transcendental Meditation (TM) for over forty years, long before meditation was cool and certainly before … Continue reading My Meditation Journey